This University Mental Health Day, we asked students about their biggest challenges and how they de-stress:

💰 57% said financial stress is their biggest challenge.

👥 57% de-stress by socialising with friends.

🏃‍♂️ 29% find relief through exercise & movement.

💡 If you're struggling, you're not alone – support is available!

Need someone to talk to?

💙 ACIS Student – Free counselling & well-being support for students at NESCOL and SRUC. Visit our page to find out more.

💙 Robert Gordon University Counselling & Wellbeing – Support throughout your university journey. Email counselling@rgu.ac.uk to find out more about the service.

💙 University of Aberdeen – A range of student support services. Get in touch on student.support@abdn.ac.uk