We're so excited to once again celebrate Mental Health Awareness Week. 

This year's focus is all about celebrating how getting active can make such a positive impact on our mental health. You don't have to start going to the gym at 5am, just dancing round your kitchen or going for a wander on your lunch break are fab ways to get you feeling good inside and out. 

Our Chief Executive Graeme Kinghorn spoke to RGU and shared his reflections on movement as part of Mental Health Awareness Week. 

Check it out here